The Retreat Experience
Mark your calendar for Friday, July 28 to Sunday, July 30
Our program is designed to create a positive momentum for healing and leave you feeling empowered and renewed. Our retreat will be held on July 28 (check in at 12:00 in the afternoon) and check out Sunday, July 30 at 4:00PM. The weekend will be hosted in a beautiful farm located in the Hudson Valley.
When you arrive, we ask that you fully commit to your journey by digitally unplugging. You will then be immersed into a multi-day program that includes therapy, various exercises (from mental, spiritual and physical), meditation, and healthy meals cooked by an on-site chef.
Each retreat has under ten people so that we can keep an intimate atmosphere that feels safe, calm and supportive. You will meet others who are also going through the same feelings and stages of mourning and detaching, and a psychologist will lead both group and individual discussions on how we can detach and let go of the past that no longer serves us.
Once we’ve worked on processing the emotions that arise from detaching, we will focus on rebuilding, starting fresh and stepping into our personal power.
Luxury accommodations for two nights
Nutritious meals will be cooked daily by an on-site chef using organic and local ingredients
Group therapy / discussions led by globally-acclaimed psychologist and mind-hacker who specializes in rewiring the subconscious brain
Daily meditation and yoga classes
Guided visual hypnosis sessions
Various exercises throughout the weekend to help with detaching and healing
“The most helpful thing — beyond getting away — was hearing other people’s stories,” she says. “It was different than talking to a girlfriend or family member. There was something about meeting a stranger who has dealt with (the same thing I had) that was incredibly comforting.”