Renew is the world’s first breakup bootcamp and now there’s a Hallmark movie starring Ryan Paevey called Don’t Go Breaking My Heart.
Here you can learn about the reason why I started the world’s first breakup bootcamp in 2016, wrote a book called Breakup Bootcamp published by Harper Collins and the heartbreak that started it all.
Have someone in your life who complains a lot? Or, is that person possibly… you? All the time and energy we waste on complaining can be used towards creating a solution. The challenge however, is that we can’t recognize that we are running in circles, mistaking it for progress, only to realize we haven’t moved beyond square… Continue reading Use this formula TO GET UNSTUCK
Is avoidant attachment on the rise? In this article learn about the latest research and how to deal if you have an anxious attachment style.
Are you struggling to move on from a past relationship? Do you find yourself constantly bargaining and longing for your ex? You’re not alone. In the fifth stage of the breakup process, known as the bargaining stage, it’s common to negotiate with yourself and try to reverse the outcome of the breakup. In this blog… Continue reading HOW TO HEAL FROM A BREAKUP: BARGAINING
Anger is a natural and necessary part of the healing process after a breakup. It is not a destination where you stay forever, but rather a pit stop that can indicate that you are healing. When you’re in the depression stage, which precedes anger, you may feel powerless and helpless. Anger can act as a catalyst to move you into action, enabling you to fight for and defend yourself.
Despite the pain and despair, there is good news. This chemical imbalance doesn’t last forever. Studies in positive psychology have found that many people recover from intense heartbreak symptoms in about three months, with 71% of participants viewing their failed relationship in a positive light after approximately 11 to 12 weeks.
During the denial stage of a breakup you might want to win your ex back. But before you bargain for their love, know what’s actually happening to your brain.
What you need to know about how to heal from a breakup during the shock stage.
Should you breakup or stay? Writing this kill list might save you years of being stuck in a bad relationship.
Are you in repetitive anxious-avoidant cycle – where one person pushes for more connection and the other pushes it away? If you’re anxiously attached and want to move towards a more secure attachment style, read on.
There are three stages of the narcissistic abuse cycle. Breaking up with a narcissist is hard but the first step is recognizing where you are in the cycle.
